Make Ahead Lunch Wraps
World Cuisine Latin American Mexican
These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make, freeze, and then heat in the microwave for a very balanced meal.
Servings per recipe: 16
Calories per serving: 557
Preparation time: 30m
Total cooking time: 1h 5m
Ingredients:
- 2 cups uncooked brown rice
- 4 cups water
- 4 (15 ounce) cans black beans
- 2 (15.5 ounce) cans pinto beans
- 1 (10 ounce) can whole kernel corn
- 1 (10 ounce) can diced tomatoes and green chiles
- 16 (10 inch) flour tortillas
- 1 pound shredded pepperjack cheese
Directions:
- 1 Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.
- 2 Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.
- 3 Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.
Nutrion facts:
| Total Fat | 16g | 25% |
| Saturated Fat | 7.0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 1312mg | 52% |
| Potassium | 659mg | 18% |
| Total Carbohydrates | 80.8g | 26% |
| Dietary Fiber | 13.6g | 54% |
| Protein | 22.9g | 46% |
| Sugars | 2g | |
| Vitamin A | 486IU | |
| Vitamin C | 5mg | |
| Calcium | 315mg | |
| Iron | 6mg | |
| Thiamin | 1mg | |
| Niacin | 8mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 99mg | |
| Folate | 182mcg |
