Steamed Broccoli and Carrots with Lemon
This side dish adds lots of color and vitamins and minerals to your meal.
Servings per recipe: 2
Calories per serving: 35
Preparation time: 10m
Total cooking time: 15m
Ingredients:
- 1 cup broccoli florets
- 1/2 cup julienne-cut carrots
- 2 tablespoons lemon juice
- 1 teaspoon seasoned salt, or to taste
Directions:
- 1 Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli florets and carrots, cover, and steam until tender, about 5 minutes.
- 2 Transfer vegetables to a bowl; add lemon juice and seasoned salt and toss to coat.
Nutrion facts:
| Total Fat | 0.3g | |
| Saturated Fat | 0.0g | |
| Cholesterol | 0mg | |
| Sodium | 497mg | 20% |
| Potassium | 281mg | 8% |
| Total Carbohydrates | 8.1g | 3% |
| Dietary Fiber | 2.2g | 9% |
| Protein | 1.7g | 3% |
| Sugars | 3g | |
| Vitamin A | 5997IU | |
| Vitamin C | 50mg | |
| Calcium | 43mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 1mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 16mg | |
| Folate | 37mcg |
