Broccoli Soup
Soups, Stews and Chili Soup Vegetable Soup Broccoli Soup
My friend's wife introduced me to this recipe. I HATE broccoli, but loved this soup. I ate every drop. It's simple and good!
Servings per recipe: 8
Calories per serving: 64
Preparation time: 15m
Total cooking time: 40m
Ingredients:
- 1 tablespoon olive oil
- 1 large onion, chopped
- 3 cloves garlic, peeled and chopped
- 2 (10 ounce) packages chopped frozen broccoli, thawed
- 1 potato, peeled and chopped
- 4 cups chicken broth
- 1/4 teaspoon ground nutmeg
- salt and pepper to taste
Directions:
- 1 Heat olive oil in a large saucepan, and saute onion and garlic until tender. Mix in broccoli, potato, and chicken broth. Bring to a boil, reduce heat, and simmer 15 minutes, until vegetables are tender.
- 2 With a hand mixer or in a blender, puree the mixture until smooth. Return to the saucepan, and reheat. Season with nutmeg, salt, and pepper.
Nutrion facts:
| Total Fat | 2g | 3% |
| Saturated Fat | 0.0g | |
| Cholesterol | 0mg | |
| Sodium | 20mg | |
| Potassium | 295mg | 8% |
| Total Carbohydrates | 10.2g | 3% |
| Dietary Fiber | 3.1g | 12% |
| Protein | 2.8g | 6% |
| Sugars | 2g | |
| Vitamin A | 1468IU | |
| Vitamin C | 47mg | |
| Calcium | 49mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 1mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 21mg | |
| Folate | 55mcg |
