Salmon with Dill

Salmon with Dill

Seafood Fish Salmon

This is a simple recipe for salmon fillet or salmon steak. With just a hint of seasoning, you can bring out the delicious taste of the salmon. Serve with tartar sauce and lemon.

Servings per recipe: 4
Calories per serving: 262
Preparation time: 5m
Total cooking time: 30m


  • 1 pound salmon fillets or steaks
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon dried dill weed
  • 2 tablespoons butter


  • 1   Preheat oven to 400 degrees F (200 degrees C).
  • 2   Rinse salmon, and arrange in a 9x13 inch baking dish. Sprinkle salt, pepper, onion powder, and dill over the fish. Place pieces of butter evenly over the fish.
  • 3   Bake in preheated oven for 20 to 25 minutes. Salmon is done when it flakes easily with a fork.

Nutrion facts:

Total Fat 18.1g 28%
    Saturated Fat 6.0g  
Cholesterol 82mg 27%
Sodium 254mg 10%
Potassium 429mg 12%
Total Carbohydrates 0.7g  
Dietary Fiber 0.1g  
Protein 22.8g 46%
Sugars 0g  
Vitamin A 250IU  
Vitamin C 5mg  
Calcium 23mg  
Iron 1mg  
Thiamin 0mg  
Niacin 13mg  
Vitamin B6 1mg  
Magnesium 34mg  
Folate 31mcg