Salmon with Dill
Ingredients:
- 1 pound salmon fillets or steaks
- 1/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon onion powder
- 1 teaspoon dried dill weed
- 2 tablespoons butter
Directions:
- 1 Preheat oven to 400 degrees F (200 degrees C).
- 2 Rinse salmon, and arrange in a 9x13 inch baking dish. Sprinkle salt, pepper, onion powder, and dill over the fish. Place pieces of butter evenly over the fish.
- 3 Bake in preheated oven for 20 to 25 minutes. Salmon is done when it flakes easily with a fork.
Nutrion facts:
Total Fat | 18.1g | 28% |
Saturated Fat | 6.0g | |
Cholesterol | 82mg | 27% |
Sodium | 254mg | 10% |
Potassium | 429mg | 12% |
Total Carbohydrates | 0.7g | |
Dietary Fiber | 0.1g | |
Protein | 22.8g | 46% |
Sugars | 0g | |
Vitamin A | 250IU | |
Vitamin C | 5mg | |
Calcium | 23mg | |
Iron | 1mg | |
Thiamin | 0mg | |
Niacin | 13mg | |
Vitamin B6 | 1mg | |
Magnesium | 34mg | |
Folate | 31mcg |