Braised Balsamic Chicken

Braised Balsamic Chicken

Meat and Poultry Chicken Chicken Breasts Pan-Fried

This chicken is good with either rice or pasta. Green beans make a nice side dish.

Servings per recipe: 6
Calories per serving: 196
Preparation time: 10m
Total cooking time: 35m


  • 6 skinless, boneless chicken breast halves
  • 1 teaspoon garlic salt
  • ground black pepper to taste
  • 2 tablespoons olive oil
  • 1 onion, thinly sliced
  • 1 (14.5 ounce) can diced tomatoes
  • 1/2 cup balsamic vinegar
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon dried thyme


  • 1   Season both sides of chicken breasts with garlic salt and pepper.
  • 2   Heat olive oil in a skillet over medium heat; cook seasoned chicken breasts until chicken is browned, 3 to 4 minutes per side. Add onion; cook and stir until onion is browned, 3 to 4 minutes.
  • 3   Pour diced tomatoes and balsamic vinegar over chicken; season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrion facts:

Total Fat 7g 11%
    Saturated Fat 1.0g  
Cholesterol 61mg 20%
Sodium 511mg 20%
Potassium 209mg 6%
Total Carbohydrates 7.6g 2%
Dietary Fiber 1.2g 5%
Protein 23.8g 48%
Sugars 5g  
Vitamin A 329IU  
Vitamin C 10mg  
Calcium 35mg  
Iron 2mg  
Thiamin 0mg  
Niacin 11mg  
Vitamin B6 0mg  
Magnesium 24mg  
Folate 8mcg