Braised Balsamic Chicken
Meat and Poultry Chicken Chicken Breasts Pan-Fried
This chicken is good with either rice or pasta. Green beans make a nice side dish.
Servings per recipe: 6
Calories per serving: 196
Preparation time: 10m
Total cooking time: 35m
Ingredients:
- 6 skinless, boneless chicken breast halves
- 1 teaspoon garlic salt
- ground black pepper to taste
- 2 tablespoons olive oil
- 1 onion, thinly sliced
- 1 (14.5 ounce) can diced tomatoes
- 1/2 cup balsamic vinegar
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried rosemary
- 1/2 teaspoon dried thyme
Directions:
- 1 Season both sides of chicken breasts with garlic salt and pepper.
- 2 Heat olive oil in a skillet over medium heat; cook seasoned chicken breasts until chicken is browned, 3 to 4 minutes per side. Add onion; cook and stir until onion is browned, 3 to 4 minutes.
- 3 Pour diced tomatoes and balsamic vinegar over chicken; season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrion facts:
| Total Fat | 7g | 11% |
| Saturated Fat | 1.0g | |
| Cholesterol | 61mg | 20% |
| Sodium | 511mg | 20% |
| Potassium | 209mg | 6% |
| Total Carbohydrates | 7.6g | 2% |
| Dietary Fiber | 1.2g | 5% |
| Protein | 23.8g | 48% |
| Sugars | 5g | |
| Vitamin A | 329IU | |
| Vitamin C | 10mg | |
| Calcium | 35mg | |
| Iron | 2mg | |
| Thiamin | 0mg | |
| Niacin | 11mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 24mg | |
| Folate | 8mcg |
