Sweet, Sticky and Spicy Chicken
Meat and Poultry Chicken Chicken Breasts
This chicken dish uses skinless boneless chicken breasts and tastes delicious. It's great as an appetizer or as a main dish served with rice and a veggie.
Servings per recipe: 4
Calories per serving: 232
Preparation time: 10m
Total cooking time: 22m
Ingredients:
- 1 tablespoon brown sugar
- 2 tablespoons honey
- 1/4 cup soy sauce
- 2 teaspoons chopped fresh ginger root
- 2 teaspoons chopped garlic
- 2 tablespoons hot sauce
- salt and pepper to taste
- 4 skinless, boneless chicken breast halves - cut into 1/2 inch strips
- 1 tablespoon vegetable oil
Directions:
- 1 Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.
- 2 Lightly salt and pepper the chicken strips.
- 3 Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.
Nutrion facts:
| Total Fat | 9.3g | 14% |
| Saturated Fat | 2.0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 1176mg | 47% |
| Potassium | 205mg | 6% |
| Total Carbohydrates | 13.9g | 4% |
| Dietary Fiber | 0.2g | |
| Protein | 22.8g | 46% |
| Sugars | 12g | |
| Vitamin A | 76IU | |
| Vitamin C | 6mg | |
| Calcium | 20mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 7mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 26mg | |
| Folate | 5mcg |
