Fruit and Yogurt Smoothie
This recipe is delicious! You may substitute the strawberries for any other berries or fruit.
Servings per recipe: 2
Calories per serving: 147
Preparation time: 5m
Total cooking time: 5m
Ingredients:
- 1 banana
- 1/2 cup yogurt
- 1 1/2 teaspoons white sugar
- 1/4 cup pineapple juice
- 1 cup strawberries
- 1 teaspoon orange juice
- 1 teaspoon milk
Directions:
- 1 Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth.
Nutrion facts:
| Total Fat | 1.5g | 2% |
| Saturated Fat | 1.0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 46mg | 2% |
| Potassium | 522mg | 15% |
| Total Carbohydrates | 31.3g | 10% |
| Dietary Fiber | 3.1g | 13% |
| Protein | 4.6g | 9% |
| Sugars | 22g | |
| Vitamin A | 90IU | |
| Vitamin C | 55mg | |
| Calcium | 135mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 1mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 41mg | |
| Folate | 44mcg |
