Pumpkin Turkey Chili

Pumpkin Turkey Chili

Soups, Stews and Chili Chili Turkey Chili

Absolutely delicious. I know it doesn't sound appetizing, but it's unbelievable how tasty it is, and so easy too!

Servings per recipe: 6
Calories per serving: 285
Preparation time: 10m
Total cooking time: 30m


  • 1 tablespoon vegetable oil
  • 1 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped yellow bell pepper
  • 1 clove garlic, minced
  • 1 pound ground turkey
  • 1 (14.5 ounce) can diced tomatoes
  • 2 cups pumpkin puree
  • 1 1/2 tablespoons chili powder
  • 1/2 teaspoon ground black pepper
  • 1 dash salt
  • 1/2 cup shredded Cheddar cheese
  • 1/2 cup sour cream


  • 1   Heat the oil in a large skillet over medium heat, and saute the onion, green bell pepper, yellow bell pepper, and garlic until tender. Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt. Reduce heat to low, cover, and simmer 20 minutes. Serve topped with Cheddar cheese and sour cream.

Nutrion facts:

Total Fat 16.6g 25%
    Saturated Fat 7.0g  
Cholesterol 76mg 25%
Sodium 321mg 13%
Potassium 401mg 11%
Total Carbohydrates 14.9g 5%
Dietary Fiber 5.6g 23%
Protein 21.2g 42%
Sugars 7g  
Vitamin A 13876IU  
Vitamin C 42mg  
Calcium 172mg  
Iron 4mg  
Thiamin 0mg  
Niacin 7mg  
Vitamin B6 0mg  
Magnesium 28mg  
Folate 20mcg