Rosemary Ranch Chicken Kabobs
Meat and Poultry Chicken Chicken Breasts
This rosemary ranch chicken recipe is so delicious, tender, and juicy the chicken will melt in your mouth. Even the most picky eater will be begging for the last piece.
Servings per recipe: 6
Calories per serving: 378
Preparation time: 50m
Total cooking time: 1h
Ingredients:
- 1/2 cup olive oil
- 1/2 cup ranch dressing
- 3 tablespoons Worcestershire sauce
- 1 tablespoon minced fresh rosemary
- 2 teaspoons salt
- 1 teaspoon lemon juice
- 1 teaspoon white vinegar
- 1/4 teaspoon ground black pepper, or to taste
- 1 tablespoon white sugar, or to taste (optional)
- 5 skinless, boneless chicken breast halves - cut into 1 inch cubes
Directions:
- 1 In a medium bowl, stir together the olive oil, ranch dressing, Worcestershire sauce, rosemary, salt, lemon juice, white vinegar, pepper, and sugar. Let stand for 5 minutes. Place chicken in the bowl, and stir to coat with the marinade. Cover and refrigerate for 30 minutes.
- 2 Preheat the grill for medium-high heat. Thread chicken onto skewers and discard marinade.
- 3 Lightly oil the grill grate. Grill skewers for 8 to 12 minutes, or until the chicken is no longer pink in the center, and the juices run clear.
Nutrion facts:
| Total Fat | 30.7g | 47% |
| Saturated Fat | 5.0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 1097mg | 44% |
| Potassium | 244mg | 7% |
| Total Carbohydrates | 4.8g | 2% |
| Dietary Fiber | 0.1g | |
| Protein | 19.9g | 40% |
| Sugars | 4g | |
| Vitamin A | 36IU | |
| Vitamin C | 2mg | |
| Calcium | 26mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 13mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 20mg | |
| Folate | 4mcg |
