Garlic Chicken
Meat and Poultry Chicken Chicken Breasts
Simple to make, just dip and bake! Garlicky goodness in a breaded chicken dish. Yum!
Servings per recipe: 4
Calories per serving: 300
Preparation time: 20m
Total cooking time: 55m
Ingredients:
- 1/4 cup olive oil
- 2 cloves garlic, crushed
- 1/4 cup Italian-seasoned bread crumbs
- 1/4 cup grated Parmesan cheese
- 4 skinless, boneless chicken breast halves
Directions:
- 1 Preheat oven to 425 degrees F (220 degrees C).
- 2 Heat olive oil and garlic in a small saucepan over low heat until warmed, 1 to 2 minutes. Transfer garlic and oil to a shallow bowl.
- 3 Combine bread crumbs and Parmesan cheese in a separate shallow bowl.
- 4 Dip chicken breasts in the olive oil-garlic mixture using tongs; transfer to bread crumb mixture and turn to evenly coat. Transfer coated chicken to a shallow baking dish.
- 5 Bake in the preheated oven until no longer pink and juices run clear, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrion facts:
Total Fat | 16.8g | 26% |
Saturated Fat | 3.0g | |
Cholesterol | 73mg | 24% |
Sodium | 261mg | 10% |
Potassium | 313mg | 9% |
Total Carbohydrates | 5.7g | 2% |
Dietary Fiber | 0.3g | 1% |
Protein | 30.3g | 61% |
Sugars | 0g | |
Vitamin A | 47IU | |
Vitamin C | 2mg | |
Calcium | 81mg | |
Iron | 1mg | |
Thiamin | 0mg | |
Niacin | 19mg | |
Vitamin B6 | 1mg | |
Magnesium | 35mg | |
Folate | 5mcg |