Garlic Chicken

Garlic Chicken

Meat and Poultry Chicken Chicken Breasts

Simple to make, just dip and bake! Garlicky goodness in a breaded chicken dish. Yum!

Servings per recipe: 4
Calories per serving: 300
Preparation time: 20m
Total cooking time: 55m


  • 1/4 cup olive oil
  • 2 cloves garlic, crushed
  • 1/4 cup Italian-seasoned bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 4 skinless, boneless chicken breast halves


  • 1   Preheat oven to 425 degrees F (220 degrees C).
  • 2   Heat olive oil and garlic in a small saucepan over low heat until warmed, 1 to 2 minutes. Transfer garlic and oil to a shallow bowl.
  • 3   Combine bread crumbs and Parmesan cheese in a separate shallow bowl.
  • 4   Dip chicken breasts in the olive oil-garlic mixture using tongs; transfer to bread crumb mixture and turn to evenly coat. Transfer coated chicken to a shallow baking dish.
  • 5   Bake in the preheated oven until no longer pink and juices run clear, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrion facts:

Total Fat 16.8g 26%
    Saturated Fat 3.0g  
Cholesterol 73mg 24%
Sodium 261mg 10%
Potassium 313mg 9%
Total Carbohydrates 5.7g 2%
Dietary Fiber 0.3g 1%
Protein 30.3g 61%
Sugars 0g  
Vitamin A 47IU  
Vitamin C 2mg  
Calcium 81mg  
Iron 1mg  
Thiamin 0mg  
Niacin 19mg  
Vitamin B6 1mg  
Magnesium 35mg  
Folate 5mcg