Pressure Cooker Chili
Soups, Stews and Chili Chili Beef Chili
There's nothing like a steamy hot bowl of chili on a cold snowy day. What's even better is having it ready within 35 minutes from start to finish.
Servings per recipe: 6
Calories per serving: 353
Preparation time: 10m
Total cooking time: 35m
Ingredients:
- 1 pound ground beef
- 2 teaspoons olive oil
- 1 sweet onion, chopped
- 1 small green bell pepper, finely chopped
- 1 jalapeno pepper, seeded and finely chopped
- 2 cloves garlic, minced
- 2 (14.5 ounce) cans dark red kidney beans, drained and rinsed
- 2 (14.5 ounce) cans diced tomatoes, undrained
- 3 tablespoons tomato paste
- 1 tablespoon dark brown sugar
- 2 teaspoons unsweetened cocoa powder
- 1/4 teaspoon crushed red pepper flakes, or to taste
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1/2 teaspoon kosher salt, or to taste
- 2 cups water
Directions:
- 1 Place the ground beef in the pressure cooker over medium high heat; cook until brown and crumbly, 8 to 10 minutes. Remove the ground beef, and drain off the excess fat.
- 2 Return the open pressure cooker to the burner over medium heat, pour in the olive oil, and stir in the onion, green pepper, and jalapeno pepper. Cook and stir for 3 to 4 minutes, until the onion is translucent. Add the garlic, and cook and stir for about 30 more seconds. Return the meat to the pressure cooker; mix in the kidney beans, diced tomatoes, tomato paste, brown sugar, cocoa powder, red pepper flakes, chili powder, cumin, salt, and water.
- 3 Lock the lid, bring the cooker up to pressure, reduce heat to maintain pressure, and cook for 8 minutes. Remove cooker from the heat, and let the pressure reduce on its own, 5 to 10 minutes.
- 4 When the pressure is fully released, remove the lid, stir the chili, and serve.
Nutrion facts:
Total Fat | 14.9g | 23% |
Saturated Fat | 5.0g | |
Cholesterol | 46mg | 15% |
Sodium | 790mg | 32% |
Potassium | 630mg | 18% |
Total Carbohydrates | 35.2g | 11% |
Dietary Fiber | 12g | 48% |
Protein | 22.3g | 45% |
Sugars | 8g | |
Vitamin A | 1193IU | |
Vitamin C | 29mg | |
Calcium | 119mg | |
Iron | 6mg | |
Thiamin | 0mg | |
Niacin | 7mg | |
Vitamin B6 | 0mg | |
Magnesium | 44mg | |
Folate | 25mcg |