Brown Rice Breakfast Porridge

Brown Rice Breakfast Porridge

Breakfast and Brunch Cereals

Use up that leftover brown rice and try something new for breakfast. Experiment with it to make it your own, you can try using any mixture of dried fruit instead of the blueberries.

Servings per recipe: 2
Calories per serving: 318
Preparation time: 5m
Total cooking time: 30m


  • 1 cup cooked brown rice
  • 1 cup 2% low-fat milk
  • 2 tablespoons dried blueberries
  • 1 dash cinnamon
  • 1 tablespoon honey
  • 1 egg
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon butter


  • 1   Combine the cooked brown rice, milk, blueberries, cinnamon, and honey in a small saucepan. Bring to a boil, then reduce heat to low and simmer for 20 minutes.
  • 2   Beat the egg in a small bowl. Temper the egg by whisking in some of the hot rice, a tablespoon at a time until you have incorporated about 6 tablespoons. Stir the egg into the rice along with the vanilla and butter, and continue cooking over low heat for 1 to 2 minutes to thicken.

Nutrion facts:

Total Fat 11.6g 18%
    Saturated Fat 6.0g  
Cholesterol 118mg 39%
Sodium 130mg 5%
Potassium 346mg 10%
Total Carbohydrates 44.7g 14%
Dietary Fiber 2.7g 11%
Protein 9.9g 20%
Sugars 21g  
Vitamin A 531IU  
Vitamin C 7mg  
Calcium 176mg  
Iron 1mg  
Thiamin 0mg  
Niacin 3mg  
Vitamin B6 0mg  
Magnesium 62mg  
Folate 25mcg