Low-Fat Blueberry Bran Muffins
Bread Quick Bread Muffins Whole Wheat Muffins
These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.
Servings per recipe: 12
Calories per serving: 123
Preparation time: 15m
Total cooking time: 35m
Ingredients:
- 1 1/2 cups wheat bran
- 1 cup nonfat milk
- 1/2 cup unsweetened applesauce
- 1 egg
- 2/3 cup brown sugar
- 1/2 teaspoon vanilla extract
- 1/2 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup blueberries
Directions:
- 1 Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
- 2 In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
- 3 Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Nutrion facts:
| Total Fat | 0.9g | 1% |
| Saturated Fat | 0.0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 250mg | 10% |
| Potassium | 182mg | 5% |
| Total Carbohydrates | 28.3g | 9% |
| Dietary Fiber | 4.3g | 17% |
| Protein | 3.7g | 7% |
| Sugars | 15g | |
| Vitamin A | 73IU | |
| Vitamin C | 1mg | |
| Calcium | 63mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 3mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 57mg | |
| Folate | 21mcg |
