Quick and Spicy Spaghetti Squash

Quick and Spicy Spaghetti Squash

Side Dish Vegetables Squash

This one is good, try it!

Servings per recipe: 4
Calories per serving: 122
Preparation time: 10m
Total cooking time: 50m


  • 1 spaghetti squash, halved and seeded
  • 2 tablespoons olive oil, divided
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon red pepper flakes
  • salt and ground black pepper to taste


  • 1   Preheat oven to 350 degrees F (175 degrees C).
  • 2   Coat the inside of squash with about 1 tablespoon olive oil. Place squash, cut-side down, on a baking sheet.
  • 3   Bake in the preheated oven until squash is tender, about 30 minutes. Cool squash for 10 minutes.
  • 4   Shred the inside of squash with a fork and transfer to a bowl. Add remaining olive oil, parsley, red pepper flakes, salt, and pepper to shredded squash and toss to coat.

Nutrion facts:

Total Fat 8.2g 13%
    Saturated Fat 1.0g  
Cholesterol 0mg  
Sodium 70mg 3%
Potassium 245mg 7%
Total Carbohydrates 13.5g 4%
Dietary Fiber 0.7g 3%
Protein 1.4g 3%
Sugars 0g  
Vitamin A 1182IU  
Vitamin C 8mg  
Calcium 46mg  
Iron 1mg  
Thiamin 0mg  
Niacin 2mg  
Vitamin B6 0mg  
Magnesium 25mg  
Folate 26mcg