Chinese Green Bean Stir-Fry
Side Dish Vegetables Green Beans
Asian-style green beans with lots of flavor! This recipe is made for a large party; but can be scaled down for a family dinner. Serve cold or warm.
Servings per recipe: 40
Calories per serving: 107
Preparation time: 20m
Total cooking time: 35m
Ingredients:
- 1 cup vegetable oil
- 13 pounds fresh green beans, trimmed
- 5 tablespoons minced garlic
- 5 tablespoons minced fresh ginger root
- 2 tablespoons kosher salt
- 1 tablespoon coarsely ground black pepper
- 2 (8 ounce) bottles black bean sauce
Directions:
- 1 In a large wok, heat oil over medium-high heat. Stir in green beans; cook, stirring frequently, for 1 to 2 minutes. Stir in garlic and ginger; cook, stirring frequently, for 3 to 4 minutes. Season with salt and pepper, and then stir in black bean sauce. Continue cooking until green beans are tender.
Nutrion facts:
| Total Fat | 6.2g | 9% |
| Saturated Fat | 1.0g | |
| Cholesterol | 0mg | |
| Sodium | 368mg | 15% |
| Potassium | 333mg | 9% |
| Total Carbohydrates | 12.3g | 4% |
| Dietary Fiber | 5.3g | 21% |
| Protein | 3.1g | 6% |
| Sugars | 2g | |
| Vitamin A | 1024IU | |
| Vitamin C | 25mg | |
| Calcium | 60mg | |
| Iron | 2mg | |
| Thiamin | 0mg | |
| Niacin | 2mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 40mg | |
| Folate | 58mcg |
