Herbed Pomegranate Salsa

Herbed Pomegranate Salsa

Appetizers and Snacks Spicy

A delightfully different salsa for the true salsa lover, this bittersweet salsa is often found in Mexican cuisine as well as Persian.

Servings per recipe: 4
Calories per serving: 119
Preparation time: 20m
Total cooking time: 2h 20m


  • 1 1/2 sprigs fresh mint, chopped
  • 1 1/2 bunches fresh cilantro, chopped
  • 1 1/2 bunches Italian flat leaf parsley, chopped
  • 1 small red onion, chopped
  • 1 pomegranate, skin and light-colored membrane removed
  • 6 tablespoons fresh lime juice
  • 2 teaspoons grated lime zest
  • 1 jalapeno pepper, chopped
  • 1 serrano pepper, chopped
  • 1 small tomato, diced
  • 2 tablespoons olive oil
  • salt to taste
  • ground white pepper to taste


  • 1   In a medium bowl, toss together mint, cilantro, Italian flat leaf parsley, red onion, pomegranate, lime juice, lime zest, jalapeno pepper, serrano pepper, tomato, and olive oil. Season with salt and white pepper. Cover, and chill in the refrigerator at least 2 hours before serving.

Nutrion facts:

Total Fat 7.3g 11%
    Saturated Fat 1.0g  
Cholesterol 0mg  
Sodium 26mg 1%
Potassium 456mg 13%
Total Carbohydrates 14g 5%
Dietary Fiber 2.5g 10%
Protein 2.1g 4%
Sugars 9g  
Vitamin A 3612IU  
Vitamin C 53mg  
Calcium 61mg  
Iron 2mg  
Thiamin 0mg  
Niacin 1mg  
Vitamin B6 0mg  
Magnesium 25mg  
Folate 62mcg