Ginger Glazed Mahi Mahi

Ginger Glazed Mahi Mahi

Seafood Fish Mahi Mahi

This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!

Servings per recipe: 4
Calories per serving: 259
Preparation time: 5m
Total cooking time: 37m


  • 3 tablespoons honey
  • 3 tablespoons soy sauce
  • 3 tablespoons balsamic vinegar
  • 1 teaspoon grated fresh ginger root
  • 1 clove garlic, crushed or to taste
  • 2 teaspoons olive oil
  • 4 (6 ounce) mahi mahi fillets
  • salt and pepper to taste
  • 1 tablespoon vegetable oil


  • 1   In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.
  • 2   Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
  • 3   Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, and serve immediately.

Nutrion facts:

Total Fat 7g 11%
    Saturated Fat 1.0g  
Cholesterol 124mg 41%
Sodium 830mg 33%
Potassium 755mg 21%
Total Carbohydrates 16g 5%
Dietary Fiber 0.2g  
Protein 32.4g 65%
Sugars 15g  
Vitamin A 306IU  
Vitamin C 0mg  
Calcium 34mg  
Iron 2mg  
Thiamin 0mg  
Niacin 17mg  
Vitamin B6 1mg  
Magnesium 57mg  
Folate 11mcg