Roasted Sherry Duck

Roasted Sherry Duck

Meat and Poultry Game Meats Duck

This is a perky little duck dish that I make every year for Christmas and Thanksgiving.

Servings per recipe: 6
Calories per serving: 346
Preparation time: 20m
Total cooking time: 17h 20m

Ingredients:


  • 1 (4 pound) frozen duck
  • 6 tablespoons olive oil
  • 2 cups dry sherry
  • 3 teaspoons dried oregano
  • 3 teaspoons dried rosemary
  • 3 teaspoons dried basil

Directions:


  • 1   Thaw duck in refrigerator until partially thawed. The skin should be soft, but the insides should still be frozen. Take duck out of wrapping, and stab the duck 15 to 20 times. Make sure the stab holes go past the fat and into the meat. This is very important for the marinating process.
  • 2   In a large mixing bowl, mix 1 cup sherry, and 3 tablespoons olive oil. Place duck in the mixing bowl. Spread the sherry and olive oil all over the duck. Cover the mixing bowl, and refrigerate until duck is completely thawed (works best over night).
  • 3   Preheat oven to 375 degrees F (190 degrees C). Remove duck from marinade, and remove the neck bone and the giblets from inside the duck. Spread some of the marinades inside of the duck. Rub the outside of the duck with 3 tablespoons olive oil and oregano, rosemary, and basil. Pour remaining 1 cup sherry into bottom of roasting pan, and place duck in pan.
  • 4   Roast for about 30 minutes per 1/2 pound (cooking times may vary.) Baste every 30 to 45 minutes.

Nutrion facts:


Total Fat 21.8g 33%
    Saturated Fat 5.0g  
Cholesterol 64mg 21%
Sodium 526mg 21%
Potassium 264mg 7%
Total Carbohydrates 13.4g 4%
Dietary Fiber 0.7g 3%
Protein 17.2g 34%
Sugars 0g  
Vitamin A 171IU  
Vitamin C 1mg  
Calcium 43mg  
Iron 3mg  
Thiamin 0mg  
Niacin 8mg  
Vitamin B6 0mg  
Magnesium 18mg  
Folate 11mcg