Actually Delicious Turkey Burgers
Meat and Poultry Turkey Ground
This is a simple and delicious recipe. After making them the first time my husband said 'no more' to beef burgers. These are really good - any cooking method may be used, and they freeze very well. The recipe can also be used for meatballs or meat loaves.
Servings per recipe: 12
Calories per serving: 183
Preparation time: 15m
Total cooking time: 30m
Ingredients:
- 3 pounds ground turkey
- 1/4 cup seasoned bread crumbs
- 1/4 cup finely diced onion
- 2 egg whites, lightly beaten
- 1/4 cup chopped fresh parsley
- 1 clove garlic, peeled and minced
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
Directions:
- 1 In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
- 2 Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).
Nutrion facts:
Total Fat | 9.5g | 15% |
Saturated Fat | 3.0g | |
Cholesterol | 90mg | 30% |
Sodium | 354mg | 14% |
Potassium | 292mg | 8% |
Total Carbohydrates | 2.3g | |
Dietary Fiber | 0.2g | |
Protein | 20.9g | 42% |
Sugars | 0g | |
Vitamin A | 116IU | |
Vitamin C | 2mg | |
Calcium | 23mg | |
Iron | 2mg | |
Thiamin | 0mg | |
Niacin | 8mg | |
Vitamin B6 | 0mg | |
Magnesium | 24mg | |
Folate | 14mcg |