Orange Glorious I

Orange Glorious I

Drinks Smoothies Orange

Refreshing on a hot day, and not bad for you! In my opinion, this beverage tastes better than the over-priced commercial version.

Servings per recipe: 3
Calories per serving: 187
Preparation time: 5m
Total cooking time: 5m

Ingredients:

  • 1 cup milk
  • 1 cup ice water
  • 1 (6 ounce) can frozen orange juice concentrate
  • 12 cubes ice
  • 1/4 teaspoon vanilla extract
  • 1/8 cup white sugar

Directions:

  • 1   In a blender combine milk, water, orange juice concentrate, ice cubes, vanilla and sugar. Blend until smooth. Pour into three 12 oz glasses and enjoy with a straw.

Nutrion facts:

Total Fat 1.8g 3%
    Saturated Fat 1.0g  
Cholesterol 7mg 2%
Sodium 40mg 2%
Potassium 603mg 17%
Total Carbohydrates 39.3g 13%
Dietary Fiber 0.6g 2%
Protein 4.4g 9%
Sugars 39g  
Vitamin A 423IU  
Vitamin C 98mg  
Calcium 123mg  
Iron 0mg  
Thiamin 0mg  
Niacin 1mg  
Vitamin B6 0mg  
Magnesium 35mg  
Folate 114mcg  
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