Razzy Blue Smoothie

Razzy Blue Smoothie

Drinks Smoothies Blueberry

This naturally sweet and creamy, frosty cold smoothie packs a lot of flavor and a nutritious punch.

Servings per recipe: 3
Calories per serving: 262
Preparation time: 10m
Total cooking time: 2h 10m

Ingredients:

  • 1 banana
  • 16 whole almonds
  • 1/4 cup rolled oats
  • 1 tablespoon flaxseed meal
  • 1 cup frozen blueberries
  • 1 cup raspberry yogurt
  • 1/4 cup Concord grape juice
  • 1 cup 1% buttermilk

Directions:

  • 1   Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.
  • 2   Place the almonds, oats, and flaxseed meal into a blender; pulse until finely ground. Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk; puree until smooth.

Nutrion facts:

Total Fat 6.5g 10%
    Saturated Fat 1.0g  
Cholesterol 8mg 3%
Sodium 142mg 6%
Potassium 540mg 15%
Total Carbohydrates 44.5g 14%
Dietary Fiber 4.8g 19%
Protein 8.8g 18%
Sugars 30g  
Vitamin A 106IU  
Vitamin C 7mg  
Calcium 228mg  
Iron 1mg  
Thiamin 0mg  
Niacin 2mg  
Vitamin B6 0mg  
Magnesium 60mg  
Folate 22mcg  
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