Tasty Breaded Seitan
Seitan has a firm, meat-like texture, and can be cooked the same way. It tastes great prepared any way, but I love it most when breaded and seasoned. Can be served with rice and veggies, mashed potatoes, or with a side of pasta.
Servings per recipe: 4
Calories per serving: 182
Preparation time: 10m
Total cooking time: 20m
Ingredients:
- 1 (8 ounce) package seitan
- 1/3 cup nutritional yeast
- 1 teaspoon garlic powder
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/8 teaspoon ground black pepper
- 2 tablespoons tamari
- 2 tablespoons vegetable oil
Directions:
- 1 In a small bowl, combine nutritional yeast, garlic powder, coriander, cumin, and black pepper. Dip seitan in tamari, then in the yeast and spice mixture. Set aside.
- 2 Heat oil in a skillet over medium heat. Fry seitan in batches until browned on all sides.
Nutrion facts:
| Total Fat | 8.4g | 13% |
| Saturated Fat | 1.0g | |
| Cholesterol | 0mg | |
| Sodium | 665mg | 27% |
| Potassium | 244mg | 7% |
| Total Carbohydrates | 9.5g | 3% |
| Dietary Fiber | 3g | 12% |
| Protein | 19.3g | 39% |
| Sugars | 0g | |
| Vitamin A | 152IU | |
| Vitamin C | 3mg | |
| Calcium | 17mg | |
| Iron | 3mg | |
| Thiamin | 0mg | |
| Niacin | 38mg | |
| Vitamin B6 | 6mg | |
| Magnesium | 5mg | |
| Folate | 160mcg |
