Purple Monstrosity Fruit Smoothie
This is a great smoothie for breakfast - and sometimes dinner! You can substitute the orange juice with any mix of juices or even soy milk! The soy milk adds more of a milk shake quality than the juice does.
Servings per recipe: 5
Calories per serving: 87
Preparation time: 5m
Total cooking time: 5m
Ingredients:
- 2 frozen bananas, skins removed and cut in chunks
- 1/2 cup frozen blueberries
- 1 cup orange juice
- 1 tablespoon honey (optional)
- 1 teaspoon vanilla extract (optional)
Directions:
- 1 Place bananas, blueberries and juice in a blender, puree. Use honey and/or vanilla to taste. Use more or less liquid depending on the thickness you want for your smoothie.
Nutrion facts:
| Total Fat | 0.4g | |
| Saturated Fat | 0.0g | |
| Cholesterol | 0mg | |
| Sodium | 1mg | |
| Potassium | 280mg | 8% |
| Total Carbohydrates | 21.4g | 7% |
| Dietary Fiber | 1.8g | 7% |
| Protein | 0.9g | 2% |
| Sugars | 15g | |
| Vitamin A | 137IU | |
| Vitamin C | 29mg | |
| Calcium | 9mg | |
| Iron | 0mg | |
| Thiamin | 0mg | |
| Niacin | 1mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 19mg | |
| Folate | 25mcg |
