Meyer Lemon Avocado Toast

Meyer Lemon Avocado Toast

Main Dish Sandwiches

I like to use this recipe when I have a ripe avocado that I don't want to waste. It is absolutely delicious and a wonderful source of fiber and fatty acids. Feel free to get creative with the ingredients! Substitute cilantro with mint or parsley, or chia seeds with sesame or poppy seeds.

Servings per recipe: 2
Calories per serving: 72
Preparation time: 10m
Total cooking time: 13m


  • 2 slices whole grain bread
  • 1/2 avocado
  • 2 tablespoons chopped fresh cilantro, or more to taste
  • 1 teaspoon Meyer lemon juice, or to taste
  • 1/4 teaspoon Meyer lemon zest
  • 1 pinch cayenne pepper
  • 1 pinch fine sea salt
  • 1/4 teaspoon chia seeds


  • 1   Toast bread slices to desired doneness, 3 to 5 minutes.
  • 2   Mash avocado in a bowl; stir in cilantro, Meyer lemon juice, Meyer lemon zest, cayenne pepper, and sea salt. Spread avocado mixture onto toast and top with chia seeds.

Nutrion facts:

Total Fat 1.2g 2%
    Saturated Fat 0.0g  
Cholesterol 0mg  
Sodium 271mg 11%
Potassium 82mg 2%
Total Carbohydrates 11.8g 4%
Dietary Fiber 2.2g 9%
Protein 3.6g 7%
Sugars 2g  
Vitamin A 236IU  
Vitamin C 2mg  
Calcium 31mg  
Iron 3mg  
Thiamin 0mg  
Niacin 2mg  
Vitamin B6 0mg  
Magnesium 24mg  
Folate 22mcg