Granola Bars III
Appetizers and Snacks Snacks Kids Healthy
Absolutely delicious! Granola bars with honey, nuts and raisins. These make a great snack!
Servings per recipe: 20
Calories per serving: 212
Preparation time: 15m
Total cooking time: 40m
Ingredients:
- 2 cups quick cooking oats
- 1 cup all-purpose flour
- 3/4 cup packed brown sugar
- 3/4 cup raisins
- 1/2 cup wheat germ
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/2 cup chopped English walnuts
- 1/2 cup vegetable oil
- 1/2 cup honey
- 1 egg
- 2 teaspoons vanilla extract
Directions:
- 1 Preheat oven to 350 degrees F (175 degrees C). Line a 9x13 inch baking pan with aluminum foil or parchment paper, and spray with vegetable oil spray.
- 2 In a large bowl, stir together oats, flour, brown sugar, raisins, wheat germ, salt, cinnamon, and walnuts. In a smaller bowl, thoroughly blend oil, honey, egg, and vanilla; pour into the flour mixture, and mix by hand until the liquid is evenly distributed. Press evenly into the prepared baking pan.
- 3 Bake 25 to 30 minutes in the preheated oven, or until the edges are golden. Cool completely in pan before turning out onto a cutting board and cutting into bars.
Nutrion facts:
Total Fat | 8.6g | 13% |
Saturated Fat | 1.0g | |
Cholesterol | 9mg | 3% |
Sodium | 66mg | 3% |
Potassium | 141mg | 4% |
Total Carbohydrates | 32.2g | 10% |
Dietary Fiber | 1.8g | 7% |
Protein | 3.4g | 7% |
Sugars | 19g | |
Vitamin A | 13IU | |
Vitamin C | 0mg | |
Calcium | 22mg | |
Iron | 1mg | |
Thiamin | 0mg | |
Niacin | 1mg | |
Vitamin B6 | 0mg | |
Magnesium | 27mg | |
Folate | 27mcg |