Granola Bars III

Granola Bars III

Appetizers and Snacks Snacks Kids Healthy

Absolutely delicious! Granola bars with honey, nuts and raisins. These make a great snack!

Servings per recipe: 20
Calories per serving: 212
Preparation time: 15m
Total cooking time: 40m

Ingredients:


  • 2 cups quick cooking oats
  • 1 cup all-purpose flour
  • 3/4 cup packed brown sugar
  • 3/4 cup raisins
  • 1/2 cup wheat germ
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup chopped English walnuts
  • 1/2 cup vegetable oil
  • 1/2 cup honey
  • 1 egg
  • 2 teaspoons vanilla extract

Directions:


  • 1   Preheat oven to 350 degrees F (175 degrees C). Line a 9x13 inch baking pan with aluminum foil or parchment paper, and spray with vegetable oil spray.
  • 2   In a large bowl, stir together oats, flour, brown sugar, raisins, wheat germ, salt, cinnamon, and walnuts. In a smaller bowl, thoroughly blend oil, honey, egg, and vanilla; pour into the flour mixture, and mix by hand until the liquid is evenly distributed. Press evenly into the prepared baking pan.
  • 3   Bake 25 to 30 minutes in the preheated oven, or until the edges are golden. Cool completely in pan before turning out onto a cutting board and cutting into bars.

Nutrion facts:


Total Fat 8.6g 13%
    Saturated Fat 1.0g  
Cholesterol 9mg 3%
Sodium 66mg 3%
Potassium 141mg 4%
Total Carbohydrates 32.2g 10%
Dietary Fiber 1.8g 7%
Protein 3.4g 7%
Sugars 19g  
Vitamin A 13IU  
Vitamin C 0mg  
Calcium 22mg  
Iron 1mg  
Thiamin 0mg  
Niacin 1mg  
Vitamin B6 0mg  
Magnesium 27mg  
Folate 27mcg