Raw Chia 'Porridge'

Raw Chia 'Porridge'

Breakfast and Brunch Cereals

Easy, affordable raw breakfast treat. Top with your favorite fresh fruit!

Servings per recipe: 1
Calories per serving: 385
Preparation time: 10m
Total cooking time: 25m


  • 1/4 cup chia seeds
  • 1 banana
  • 2 dates, pitted
  • 1 cup almond milk
  • 1/4 teaspoon ground cinnamon
  • salt to taste
  • 1/4 cup fresh blueberries, or more to taste


  • 1   Place chia seeds in a bowl.
  • 2   Layer banana and dates in a blender; add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well. Let mixture sit until thickened, at least 15 minutes.
  • 3   Stir chia 'porridge' and top with blueberries.

Nutrion facts:

Total Fat 12.5g 19%
    Saturated Fat 1.0g  
Cholesterol 0mg  
Sodium 323mg 13%
Potassium 802mg 22%
Total Carbohydrates 66.8g 22%
Dietary Fiber 17.9g 72%
Protein 7.7g 15%
Sugars 36g  
Vitamin A 631IU  
Vitamin C 19mg  
Calcium 423mg  
Iron 4mg  
Thiamin 0mg  
Niacin 6mg  
Vitamin B6 1mg  
Magnesium 82mg  
Folate 63mcg