Raw Chia 'Porridge'
Easy, affordable raw breakfast treat. Top with your favorite fresh fruit!
Servings per recipe: 1
Calories per serving: 385
Preparation time: 10m
Total cooking time: 25m
Ingredients:
- 1/4 cup chia seeds
- 1 banana
- 2 dates, pitted
- 1 cup almond milk
- 1/4 teaspoon ground cinnamon
- salt to taste
- 1/4 cup fresh blueberries, or more to taste
Directions:
- 1 Place chia seeds in a bowl.
- 2 Layer banana and dates in a blender; add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well. Let mixture sit until thickened, at least 15 minutes.
- 3 Stir chia 'porridge' and top with blueberries.
Nutrion facts:
| Total Fat | 12.5g | 19% |
| Saturated Fat | 1.0g | |
| Cholesterol | 0mg | |
| Sodium | 323mg | 13% |
| Potassium | 802mg | 22% |
| Total Carbohydrates | 66.8g | 22% |
| Dietary Fiber | 17.9g | 72% |
| Protein | 7.7g | 15% |
| Sugars | 36g | |
| Vitamin A | 631IU | |
| Vitamin C | 19mg | |
| Calcium | 423mg | |
| Iron | 4mg | |
| Thiamin | 0mg | |
| Niacin | 6mg | |
| Vitamin B6 | 1mg | |
| Magnesium | 82mg | |
| Folate | 63mcg |
