Heart Healthy Blueberry Smoothie

Heart Healthy Blueberry Smoothie

Drinks Smoothies Blueberry

This is a fantastic smoothie if you're searching for something that is heart-healthy and antioxidant-rich!

Servings per recipe: 2
Calories per serving: 238
Preparation time: 10m
Total cooking time: 10m

Ingredients:


  • 1 cup blueberries
  • 3/4 cup pomegranate juice
  • 1/2 cup low-fat plain Greek-style yogurt
  • 1/2 cup skim milk
  • 1/2 cup rolled oats
  • 1/4 cup granular sucralose sweetener (such as Splenda®)
  • 1 teaspoon ground cinnamon

Directions:


  • 1   Blend blueberries, pomegranate juice, yogurt, milk, oats, sweetener, and cinnamon together in a blender until smooth, about 2 minutes.

Nutrion facts:


Total Fat 2.8g 4%
    Saturated Fat 1.0g  
Cholesterol 4mg 1%
Sodium 50mg 2%
Potassium 230mg 6%
Total Carbohydrates 45.3g 15%
Dietary Fiber 4.4g 18%
Protein 10.1g 20%
Sugars 25g  
Vitamin A 167IU  
Vitamin C 7mg  
Calcium 103mg  
Iron 1mg  
Thiamin 0mg  
Niacin 2mg  
Vitamin B6 0mg  
Magnesium 40mg  
Folate 14mcg