Heart Healthy Blueberry Smoothie
Ingredients:
- 1 cup blueberries
- 3/4 cup pomegranate juice
- 1/2 cup low-fat plain Greek-style yogurt
- 1/2 cup skim milk
- 1/2 cup rolled oats
- 1/4 cup granular sucralose sweetener (such as Splenda®)
- 1 teaspoon ground cinnamon
Directions:
- 1 Blend blueberries, pomegranate juice, yogurt, milk, oats, sweetener, and cinnamon together in a blender until smooth, about 2 minutes.
Nutrion facts:
Total Fat | 2.8g | 4% |
Saturated Fat | 1.0g | |
Cholesterol | 4mg | 1% |
Sodium | 50mg | 2% |
Potassium | 230mg | 6% |
Total Carbohydrates | 45.3g | 15% |
Dietary Fiber | 4.4g | 18% |
Protein | 10.1g | 20% |
Sugars | 25g | |
Vitamin A | 167IU | |
Vitamin C | 7mg | |
Calcium | 103mg | |
Iron | 1mg | |
Thiamin | 0mg | |
Niacin | 2mg | |
Vitamin B6 | 0mg | |
Magnesium | 40mg | |
Folate | 14mcg |