Shepherd's Pie VI
Main Dish Savory Pies Shepherd's Pie
This Shepherd's Pie is a layered casserole of beef, carrots, and potato.
Servings per recipe: 6
Calories per serving: 452
Preparation time: 30m
Total cooking time: 50m
Ingredients:
- 4 large potatoes, peeled and cubed
- 1 tablespoon butter
- 1 tablespoon finely chopped onion
- 1/4 cup shredded Cheddar cheese
- salt and pepper to taste
- 5 carrots, chopped
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 1 pound lean ground beef
- 2 tablespoons all-purpose flour
- 1 tablespoon ketchup
- 3/4 cup beef broth
- 1/4 cup shredded Cheddar cheese
Directions:
- 1 Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain and mash. Mix in butter, finely chopped onion and 1/4 cup shredded cheese. Season with salt and pepper to taste; set aside.
- 2 Bring a large pot of salted water to a boil. Add carrots and cook until tender but still firm, about 15 minutes. Drain, mash and set aside. Preheat oven to 375 degrees F (190 degrees C.)
- 3 Heat oil in a large frying pan. Add onion and cook until clear. Add ground beef and cook until well browned. Pour off excess fat, then stir in flour and cook 1 minute. Add ketchup and beef broth. Bring to a boil, reduce heat and simmer for 5 minutes.
- 4 Spread the ground beef in an even layer on the bottom of a 2 quart casserole dish. Next, spread a layer of mashed carrots. Top with the mashed potato mixture and sprinkle with remaining shredded cheese.
- 5 Bake in the preheated oven for 20 minutes, or until golden brown.
Nutrion facts:
Total Fat | 17g | 26% |
Saturated Fat | 7.0g | |
Cholesterol | 65mg | 22% |
Sodium | 295mg | 12% |
Potassium | 1443mg | 40% |
Total Carbohydrates | 52.5g | 17% |
Dietary Fiber | 7.3g | 29% |
Protein | 23.1g | 46% |
Sugars | 6g | |
Vitamin A | 8674IU | |
Vitamin C | 53mg | |
Calcium | 128mg | |
Iron | 4mg | |
Thiamin | 0mg | |
Niacin | 11mg | |
Vitamin B6 | 1mg | |
Magnesium | 81mg | |
Folate | 65mcg |