Shepherd's Pie VI

Shepherd's Pie VI

Main Dish Savory Pies Shepherd's Pie

This Shepherd's Pie is a layered casserole of beef, carrots, and potato.

Servings per recipe: 6
Calories per serving: 452
Preparation time: 30m
Total cooking time: 50m

Ingredients:


  • 4 large potatoes, peeled and cubed
  • 1 tablespoon butter
  • 1 tablespoon finely chopped onion
  • 1/4 cup shredded Cheddar cheese
  • salt and pepper to taste
  • 5 carrots, chopped
  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 1 pound lean ground beef
  • 2 tablespoons all-purpose flour
  • 1 tablespoon ketchup
  • 3/4 cup beef broth
  • 1/4 cup shredded Cheddar cheese

Directions:


  • 1   Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain and mash. Mix in butter, finely chopped onion and 1/4 cup shredded cheese. Season with salt and pepper to taste; set aside.
  • 2   Bring a large pot of salted water to a boil. Add carrots and cook until tender but still firm, about 15 minutes. Drain, mash and set aside. Preheat oven to 375 degrees F (190 degrees C.)
  • 3   Heat oil in a large frying pan. Add onion and cook until clear. Add ground beef and cook until well browned. Pour off excess fat, then stir in flour and cook 1 minute. Add ketchup and beef broth. Bring to a boil, reduce heat and simmer for 5 minutes.
  • 4   Spread the ground beef in an even layer on the bottom of a 2 quart casserole dish. Next, spread a layer of mashed carrots. Top with the mashed potato mixture and sprinkle with remaining shredded cheese.
  • 5   Bake in the preheated oven for 20 minutes, or until golden brown.

Nutrion facts:


Total Fat 17g 26%
    Saturated Fat 7.0g  
Cholesterol 65mg 22%
Sodium 295mg 12%
Potassium 1443mg 40%
Total Carbohydrates 52.5g 17%
Dietary Fiber 7.3g 29%
Protein 23.1g 46%
Sugars 6g  
Vitamin A 8674IU  
Vitamin C 53mg  
Calcium 128mg  
Iron 4mg  
Thiamin 0mg  
Niacin 11mg  
Vitamin B6 1mg  
Magnesium 81mg  
Folate 65mcg