Black Bean and Corn Salad II

Black Bean and Corn Salad II

Salad Vegetable Salads Corn Salad

This salad is very colorful and includes a very tasty lime dressing.

Servings per recipe: 6
Calories per serving: 391
Preparation time: 25m
Total cooking time: 25m


  • 1/3 cup fresh lime juice
  • 1/2 cup olive oil
  • 1 clove garlic, minced
  • 1 teaspoon salt
  • 1/8 teaspoon ground cayenne pepper
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1 1/2 cups frozen corn kernels
  • 1 avocado - peeled, pitted and diced
  • 1 red bell pepper, chopped
  • 2 tomatoes, chopped
  • 6 green onions, thinly sliced
  • 1/2 cup chopped fresh cilantro (optional)


  • 1   Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
  • 2   In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

Nutrion facts:

Total Fat 24.5g 38%
    Saturated Fat 3.0g  
Cholesterol 0mg  
Sodium 830mg 33%
Potassium 468mg 13%
Total Carbohydrates 35.1g 11%
Dietary Fiber 12.2g 49%
Protein 10.5g 21%
Sugars 4g  
Vitamin A 1522IU  
Vitamin C 45mg  
Calcium 71mg  
Iron 4mg  
Thiamin 0mg  
Niacin 2mg  
Vitamin B6 0mg  
Magnesium 29mg  
Folate 71mcg