Black Bean and Corn Salad II
Salad Vegetable Salads Corn Salad
This salad is very colorful and includes a very tasty lime dressing.
Servings per recipe: 6
Calories per serving: 391
Preparation time: 25m
Total cooking time: 25m
Ingredients:
- 1/3 cup fresh lime juice
- 1/2 cup olive oil
- 1 clove garlic, minced
- 1 teaspoon salt
- 1/8 teaspoon ground cayenne pepper
- 2 (15 ounce) cans black beans, rinsed and drained
- 1 1/2 cups frozen corn kernels
- 1 avocado - peeled, pitted and diced
- 1 red bell pepper, chopped
- 2 tomatoes, chopped
- 6 green onions, thinly sliced
- 1/2 cup chopped fresh cilantro (optional)
Directions:
- 1 Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
- 2 In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Nutrion facts:
| Total Fat | 24.5g | 38% |
| Saturated Fat | 3.0g | |
| Cholesterol | 0mg | |
| Sodium | 830mg | 33% |
| Potassium | 468mg | 13% |
| Total Carbohydrates | 35.1g | 11% |
| Dietary Fiber | 12.2g | 49% |
| Protein | 10.5g | 21% |
| Sugars | 4g | |
| Vitamin A | 1522IU | |
| Vitamin C | 45mg | |
| Calcium | 71mg | |
| Iron | 4mg | |
| Thiamin | 0mg | |
| Niacin | 2mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 29mg | |
| Folate | 71mcg |
