Mauigirl's Smoked Salmon Stuffed Pea Pods

Mauigirl's Smoked Salmon Stuffed Pea Pods

Appetizers and Snacks Vegetable

These are a cute and fresh idea for an appetizer or as a pretty addition to a festive vegetable tray. I used to steam the pea pods, but this uncooked method yields a nicer look without all the fuss.

Servings per recipe: 5
Calories per serving: 76
Preparation time: 30m
Total cooking time: 30m


  • 30 pods fresh snow peas, trimmed
  • 1 (3 ounce) package cream cheese, softened
  • 1 ounce smoked salmon, flaked
  • 1/8 teaspoon garlic salt
  • 1 pinch ground black pepper
  • 1 pinch dried dill weed, or to taste


  • 1   Split each snow pea down one seam.
  • 2   Mix cream cheese, smoked salmon, garlic salt, and pepper in a bowl until smooth. Spoon salmon mixture into a pastry bag fitted with a star tip. Pipe mixture into the center of each snow pea pod, creating a scalloped edge. Sprinkle dill weed over cream cheese filling.

Nutrion facts:

Total Fat 6.2g 10%
    Saturated Fat 4.0g  
Cholesterol 20mg 7%
Sodium 141mg 6%
Potassium 80mg 2%
Total Carbohydrates 2.2g  
Dietary Fiber 0.6g 2%
Protein 3g 6%
Sugars 1g  
Vitamin A 468IU  
Vitamin C 12mg  
Calcium 28mg  
Iron 1mg  
Thiamin 0mg  
Niacin 1mg  
Vitamin B6 0mg  
Magnesium 8mg  
Folate 11mcg