Tamarind Sauce Fish Curry
Indian-style tangy fish curry. This is famous Chepala Pulusu from Andhra.
Servings per recipe: 6
Calories per serving: 359
Preparation time: 15m
Total cooking time: 50m
Ingredients:
- 2 pounds white carp, cut into large chunks
- 1 tablespoon vegetable oil
- 1 tablespoon red chile powder
- 1 tablespoon ground turmeric
- 1 1/2 teaspoons salt
- 1/4 cup tamarind pulp
- 1 cup warm water
- 1/4 cup oil
- 1/2 teaspoon cumin seeds
- 1 large onion, minced
- 1 1/2 tablespoons garlic paste
- 2 tablespoons red chile powder
- 2 tablespoons ground coriander
- 1 pinch salt to taste
- 1 tablespoon chopped fresh coriander (cilantro), or to taste
Directions:
- 1 Place fish in a bowl; add 1 tablespoon vegetable oil, 1 tablespoon chile powder, turmeric, and 1 1/2 teaspoons salt and allow to marinate for about 10 minutes.
- 2 Place tamarind pulp in a bowl and pour warm water over it. Squeeze tamarind to extract juice.
- 3 Heat 1/4 cup oil in a skillet over medium heat; add cumin seeds and stir. Add onion to cumin; cook and stir until onion is translucent, 5 to 10 minutes. Add garlic paste and cook for 3 minutes. Add carp, cover the skillet, and cook for 5 minutes.
- 4 Mix tamarind juice into fish mixture; bring to a boil. Turn carp pieces; add 2 tablespoons red chile powder, coriander, and salt. Cook over low heat until sauce thickens and oil separates, about 10 minutes. Garnish with coriander leaves.
Nutrion facts:
Total Fat | 21.1g | 32% |
Saturated Fat | 4.0g | |
Cholesterol | 99mg | 33% |
Sodium | 856mg | 34% |
Potassium | 704mg | 20% |
Total Carbohydrates | 12.5g | 4% |
Dietary Fiber | 3.5g | 14% |
Protein | 28.4g | 57% |
Sugars | 1g | |
Vitamin A | 1253IU | |
Vitamin C | 7mg | |
Calcium | 105mg | |
Iron | 3mg | |
Thiamin | 0mg | |
Niacin | 8mg | |
Vitamin B6 | 0mg | |
Magnesium | 65mg | |
Folate | 30mcg |