Tamarind Sauce Fish Curry

Tamarind Sauce Fish Curry

World Cuisine Asian Indian

Indian-style tangy fish curry. This is famous Chepala Pulusu from Andhra.

Servings per recipe: 6
Calories per serving: 359
Preparation time: 15m
Total cooking time: 50m

Ingredients:


  • 2 pounds white carp, cut into large chunks
  • 1 tablespoon vegetable oil
  • 1 tablespoon red chile powder
  • 1 tablespoon ground turmeric
  • 1 1/2 teaspoons salt
  • 1/4 cup tamarind pulp
  • 1 cup warm water
  • 1/4 cup oil
  • 1/2 teaspoon cumin seeds
  • 1 large onion, minced
  • 1 1/2 tablespoons garlic paste
  • 2 tablespoons red chile powder
  • 2 tablespoons ground coriander
  • 1 pinch salt to taste
  • 1 tablespoon chopped fresh coriander (cilantro), or to taste

Directions:


  • 1   Place fish in a bowl; add 1 tablespoon vegetable oil, 1 tablespoon chile powder, turmeric, and 1 1/2 teaspoons salt and allow to marinate for about 10 minutes.
  • 2   Place tamarind pulp in a bowl and pour warm water over it. Squeeze tamarind to extract juice.
  • 3   Heat 1/4 cup oil in a skillet over medium heat; add cumin seeds and stir. Add onion to cumin; cook and stir until onion is translucent, 5 to 10 minutes. Add garlic paste and cook for 3 minutes. Add carp, cover the skillet, and cook for 5 minutes.
  • 4   Mix tamarind juice into fish mixture; bring to a boil. Turn carp pieces; add 2 tablespoons red chile powder, coriander, and salt. Cook over low heat until sauce thickens and oil separates, about 10 minutes. Garnish with coriander leaves.

Nutrion facts:


Total Fat 21.1g 32%
    Saturated Fat 4.0g  
Cholesterol 99mg 33%
Sodium 856mg 34%
Potassium 704mg 20%
Total Carbohydrates 12.5g 4%
Dietary Fiber 3.5g 14%
Protein 28.4g 57%
Sugars 1g  
Vitamin A 1253IU  
Vitamin C 7mg  
Calcium 105mg  
Iron 3mg  
Thiamin 0mg  
Niacin 8mg  
Vitamin B6 0mg  
Magnesium 65mg  
Folate 30mcg