Lentil Salad with a Persian Twist

Lentil Salad with a Persian Twist

Salad Beans Lentil Salad

A refreshing salad made with diced vegetables and lentils, perfect for a side dish or on its own. To add more freshness, add chopped mint to the salad.

Servings per recipe: 6
Calories per serving: 159
Preparation time: 15m
Total cooking time: 30m


  • 1 (15 ounce) can lentils, drained and rinsed
  • 1 red onion, diced
  • 2 tomatoes, diced
  • 2 small cucumbers, diced
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons fresh lime juice
  • salt and ground black pepper to taste


  • 1   Combine lentils, onion, tomatoes, and cucumbers together in a bowl. Whisk olive oil, vinegar, lime juice, salt, and black pepper together in a separate bowl. Pour dressing over lentil mixture; stir to coat. Chill in refrigerator for 15 to 20 minutes.

Nutrion facts:

Total Fat 9.2g 14%
    Saturated Fat 1.0g  
Cholesterol 0mg  
Sodium 86mg 3%
Potassium 211mg 6%
Total Carbohydrates 15g 5%
Dietary Fiber 6g 24%
Protein 5.3g 11%
Sugars 4g  
Vitamin A 400IU  
Vitamin C 10mg  
Calcium 18mg  
Iron 0mg  
Thiamin 0mg  
Niacin 0mg  
Vitamin B6 0mg  
Magnesium 14mg  
Folate 14mcg