Fat Free Refried Beans
These fat free refried beans are great to use in enchiladas, tacos or even as a spread.
Servings per recipe: 4
Calories per serving: 134
Preparation time: 10m
Total cooking time: 25m
Ingredients:
- 2 cups canned black beans, divided
- 1/2 cup water
- 2 cloves garlic, minced
- 1 teaspoon pepper
- 1 teaspoon salt
- 1 teaspoon liquid smoke flavoring
- 3/4 cup diced onion
Directions:
- 1 In a small bowl mash 2/3 cup of beans to a smooth paste.
- 2 In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
- 3 Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.
Nutrion facts:
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.0g | |
| Cholesterol | 0mg | |
| Sodium | 1044mg | 42% |
| Potassium | 430mg | 12% |
| Total Carbohydrates | 23.3g | 8% |
| Dietary Fiber | 9g | 36% |
| Protein | 7.7g | 15% |
| Sugars | 2g | |
| Vitamin A | 7IU | |
| Vitamin C | 5mg | |
| Calcium | 54mg | |
| Iron | 3mg | |
| Thiamin | 0mg | |
| Niacin | 2mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 47mg | |
| Folate | 78mcg |
