Fat Free Refried Beans

Fat Free Refried Beans

Side Dish Beans and Peas

These fat free refried beans are great to use in enchiladas, tacos or even as a spread.

Servings per recipe: 4
Calories per serving: 134
Preparation time: 10m
Total cooking time: 25m


  • 2 cups canned black beans, divided
  • 1/2 cup water
  • 2 cloves garlic, minced
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 1 teaspoon liquid smoke flavoring
  • 3/4 cup diced onion


  • 1   In a small bowl mash 2/3 cup of beans to a smooth paste.
  • 2   In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
  • 3   Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.

Nutrion facts:

Total Fat 1.5g 2%
    Saturated Fat 0.0g  
Cholesterol 0mg  
Sodium 1044mg 42%
Potassium 430mg 12%
Total Carbohydrates 23.3g 8%
Dietary Fiber 9g 36%
Protein 7.7g 15%
Sugars 2g  
Vitamin A 7IU  
Vitamin C 5mg  
Calcium 54mg  
Iron 3mg  
Thiamin 0mg  
Niacin 2mg  
Vitamin B6 0mg  
Magnesium 47mg  
Folate 78mcg