Easy Baked Tilapia
Ingredients:
- 4 (4 ounce) fillets tilapia
- 2 teaspoons butter
- 1/4 teaspoon Old Bay Seasoning TM, or to taste
- 1/2 teaspoon garlic salt, or to taste
- 1 lemon, sliced
- 1 (16 ounce) package frozen cauliflower with broccoli and red pepper
Directions:
- 1 Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- 2 Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- 3 Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrion facts:
Total Fat | 3.6g | 6% |
Saturated Fat | 2.0g | |
Cholesterol | 46mg | 15% |
Sodium | 354mg | 14% |
Potassium | 497mg | 14% |
Total Carbohydrates | 7.3g | 2% |
Dietary Fiber | 2.7g | 11% |
Protein | 24.8g | 50% |
Sugars | 0g | |
Vitamin A | 1609IU | |
Vitamin C | 61mg | |
Calcium | 81mg | |
Iron | 1mg | |
Thiamin | 0mg | |
Niacin | 5mg | |
Vitamin B6 | 0mg | |
Magnesium | 36mg | |
Folate | 7mcg |