Easy Baked Tilapia

Easy Baked Tilapia

Seafood Fish Tilapia

This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.

Servings per recipe: 4
Calories per serving: 172
Preparation time: 5m
Total cooking time: 35m


  • 4 (4 ounce) fillets tilapia
  • 2 teaspoons butter
  • 1/4 teaspoon Old Bay Seasoning TM, or to taste
  • 1/2 teaspoon garlic salt, or to taste
  • 1 lemon, sliced
  • 1 (16 ounce) package frozen cauliflower with broccoli and red pepper


  • 1   Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
  • 2   Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
  • 3   Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Nutrion facts:

Total Fat 3.6g 6%
    Saturated Fat 2.0g  
Cholesterol 46mg 15%
Sodium 354mg 14%
Potassium 497mg 14%
Total Carbohydrates 7.3g 2%
Dietary Fiber 2.7g 11%
Protein 24.8g 50%
Sugars 0g  
Vitamin A 1609IU  
Vitamin C 61mg  
Calcium 81mg  
Iron 1mg  
Thiamin 0mg  
Niacin 5mg  
Vitamin B6 0mg  
Magnesium 36mg  
Folate 7mcg