Six Can Chicken Tortilla Soup
Soups, Stews and Chili Soup Tortilla Soup
Delicious and EASY zesty soup recipe that uses only 6 canned ingredients! Serve over tortilla chips, and top with shredded Cheddar cheese. Throw away the cans and no one will know that it is not from scratch!
Servings per recipe: 6
Calories per serving: 214
Preparation time: 5m
Total cooking time: 20m
Ingredients:
- 1 (15 ounce) can whole kernel corn, drained
- 2 (14.5 ounce) cans chicken broth
- 1 (10 ounce) can chunk chicken
- 1 (15 ounce) can black beans
- 1 (10 ounce) can diced tomatoes with green chile peppers, drained
Directions:
- 1 Open the cans of corn, chicken broth, chunk chicken, black beans, and diced tomatoes with green chilies. Pour everything into a large saucepan or stock pot. Simmer over medium heat until chicken is heated through.
Nutrion facts:
Total Fat | 4.9g | 8% |
Saturated Fat | 1.0g | |
Cholesterol | 32mg | 11% |
Sodium | 1482mg | 59% |
Potassium | 427mg | 12% |
Total Carbohydrates | 27.2g | 9% |
Dietary Fiber | 6.7g | 27% |
Protein | 17.2g | 34% |
Sugars | 3g | |
Vitamin A | 271IU | |
Vitamin C | 6mg | |
Calcium | 44mg | |
Iron | 3mg | |
Thiamin | 0mg | |
Niacin | 7mg | |
Vitamin B6 | 0mg | |
Magnesium | 46mg | |
Folate | 79mcg |