Baked Sweet Potatoes
Side Dish Casseroles Sweet Potato Casserole
Very healthy and tasty sweet potatoes that will be a great addition to any meal. Very easy!
Servings per recipe: 4
Calories per serving: 321
Preparation time: 10m
Total cooking time: 1h 15m
Ingredients:
- 2 tablespoons olive oil
- 3 large sweet potatoes
- 2 pinches dried oregano
- 2 pinches salt
- 2 pinches ground black pepper
Directions:
- 1 Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a glass or non-stick baking dish with olive oil, just enough to coat.
- 2 Wash and peel the sweet potatoes. Cut them into medium size pieces. Place the cut sweet potatoes in the baking dish and turn them so that they are coated with the olive oil. Sprinkle moderately with oregano, and salt and pepper (to taste).
- 3 Bake in a preheated 350 degrees F (175 degrees C) oven for 60 minutes or until soft.
Nutrion facts:
| Total Fat | 7.3g | 11% |
| Saturated Fat | 1.0g | |
| Cholesterol | 0mg | |
| Sodium | 92mg | 4% |
| Potassium | 798mg | 22% |
| Total Carbohydrates | 61g | 20% |
| Dietary Fiber | 8.9g | 35% |
| Protein | 4.8g | 10% |
| Sugars | 20g | |
| Vitamin A | 53631IU | |
| Vitamin C | 44mg | |
| Calcium | 102mg | |
| Iron | 3mg | |
| Thiamin | 0mg | |
| Niacin | 3mg | |
| Vitamin B6 | 1mg | |
| Magnesium | 64mg | |
| Folate | 22mcg |
