Marinated Flank Steak

Marinated Flank Steak

World Cuisine Latin American Mexican

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Servings per recipe: 6
Calories per serving: 275
Preparation time: 15m
Total cooking time: 6h 25m


  • 1/2 cup vegetable oil
  • 1/3 cup soy sauce
  • 1/4 cup red wine vinegar
  • 2 tablespoons fresh lemon juice
  • 1 1/2 tablespoons Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • 1/2 teaspoon ground black pepper
  • 1 1/2 pounds flank steak


  • 1   In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • 2   Preheat grill for medium-high heat.
  • 3   Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrion facts:

Total Fat 22.5g 35%
    Saturated Fat 4.0g  
Cholesterol 27mg 9%
Sodium 935mg 37%
Potassium 245mg 7%
Total Carbohydrates 3.4g 1%
Dietary Fiber 0.2g  
Protein 14.8g 30%
Sugars 1g  
Vitamin A 5IU  
Vitamin C 3mg  
Calcium 18mg  
Iron 2mg  
Thiamin 0mg  
Niacin 6mg  
Vitamin B6 0mg  
Magnesium 19mg  
Folate 7mcg