Marinated Flank Steak
World Cuisine Latin American Mexican
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Servings per recipe: 6
Calories per serving: 275
Preparation time: 15m
Total cooking time: 6h 25m
Ingredients:
- 1/2 cup vegetable oil
- 1/3 cup soy sauce
- 1/4 cup red wine vinegar
- 2 tablespoons fresh lemon juice
- 1 1/2 tablespoons Worcestershire sauce
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- 1/2 teaspoon ground black pepper
- 1 1/2 pounds flank steak
Directions:
- 1 In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- 2 Preheat grill for medium-high heat.
- 3 Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrion facts:
| Total Fat | 22.5g | 35% |
| Saturated Fat | 4.0g | |
| Cholesterol | 27mg | 9% |
| Sodium | 935mg | 37% |
| Potassium | 245mg | 7% |
| Total Carbohydrates | 3.4g | 1% |
| Dietary Fiber | 0.2g | |
| Protein | 14.8g | 30% |
| Sugars | 1g | |
| Vitamin A | 5IU | |
| Vitamin C | 3mg | |
| Calcium | 18mg | |
| Iron | 2mg | |
| Thiamin | 0mg | |
| Niacin | 6mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 19mg | |
| Folate | 7mcg |
