Black Bean and Salsa Soup

Black Bean and Salsa Soup

Soups, Stews and Chili Soup Beans and Peas Black Bean Soup

This soup is one of those last minute things I tossed together one night. It's very simple and it takes about 5 minutes to put together.

Servings per recipe: 4
Calories per serving: 240
Preparation time: 10m
Total cooking time: 20m


  • 2 (15 ounce) cans black beans, drained and rinsed
  • 1 1/2 cups vegetable broth
  • 1 cup chunky salsa
  • 1 teaspoon ground cumin
  • 4 tablespoons sour cream
  • 2 tablespoons thinly sliced green onion


  • 1   In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
  • 2   Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
  • 3   Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.

Nutrion facts:

Total Fat 5g 8%
    Saturated Fat 2.0g  
Cholesterol 6mg 2%
Sodium 1216mg 49%
Potassium 231mg 6%
Total Carbohydrates 34.5g 11%
Dietary Fiber 12.9g 51%
Protein 13.3g 27%
Sugars 3g  
Vitamin A 694IU  
Vitamin C 2mg  
Calcium 113mg  
Iron 5mg  
Thiamin 0mg  
Niacin 0mg  
Vitamin B6 0mg  
Magnesium 14mg  
Folate 6mcg