Black Bean and Salsa Soup
Soups, Stews and Chili Soup Beans and Peas Black Bean Soup
This soup is one of those last minute things I tossed together one night. It's very simple and it takes about 5 minutes to put together.
Servings per recipe: 4
Calories per serving: 240
Preparation time: 10m
Total cooking time: 20m
Ingredients:
- 2 (15 ounce) cans black beans, drained and rinsed
- 1 1/2 cups vegetable broth
- 1 cup chunky salsa
- 1 teaspoon ground cumin
- 4 tablespoons sour cream
- 2 tablespoons thinly sliced green onion
Directions:
- 1 In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
- 2 Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
- 3 Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.
Nutrion facts:
| Total Fat | 5g | 8% |
| Saturated Fat | 2.0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 1216mg | 49% |
| Potassium | 231mg | 6% |
| Total Carbohydrates | 34.5g | 11% |
| Dietary Fiber | 12.9g | 51% |
| Protein | 13.3g | 27% |
| Sugars | 3g | |
| Vitamin A | 694IU | |
| Vitamin C | 2mg | |
| Calcium | 113mg | |
| Iron | 5mg | |
| Thiamin | 0mg | |
| Niacin | 0mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 14mg | |
| Folate | 6mcg |
