Slow Cooker Taco Soup
Soups, Stews and Chili Soup Taco Soup
This is a quick, throw together slow cooker soup with a Mexican flair. Teenagers love it. Serve topped with corn chips, shredded Cheddar cheese and a dollop of sour cream. Make sure you adjust the amount of chile peppers if you're sensitive about spicy foods.
Servings per recipe: 8
Calories per serving: 362
Preparation time: 10m
Total cooking time: 8h 10m
Ingredients:
- 1 pound ground beef
- 1 onion, chopped
- 1 (16 ounce) can chili beans, with liquid
- 1 (15 ounce) can kidney beans with liquid
- 1 (15 ounce) can whole kernel corn, with liquid
- 1 (8 ounce) can tomato sauce
- 2 cups water
- 2 (14.5 ounce) cans peeled and diced tomatoes
- 1 (4 ounce) can diced green chile peppers
- 1 (1.25 ounce) package taco seasoning mix
Directions:
- 1 In a medium skillet, cook the ground beef until browned over medium heat. Drain, and set aside.
- 2 Place the ground beef, onion, chili beans, kidney beans, corn, tomato sauce, water, diced tomatoes, green chile peppers and taco seasoning mix in a slow cooker. Mix to blend, and cook on Low setting for 8 hours.
Nutrion facts:
| Total Fat | 16.3g | 25% |
| Saturated Fat | 6.0g | |
| Cholesterol | 48mg | 16% |
| Sodium | 1356mg | 54% |
| Potassium | 670mg | 19% |
| Total Carbohydrates | 37.8g | 12% |
| Dietary Fiber | 8.5g | 34% |
| Protein | 18.2g | 36% |
| Sugars | 9g | |
| Vitamin A | 1191IU | |
| Vitamin C | 22mg | |
| Calcium | 84mg | |
| Iron | 5mg | |
| Thiamin | 0mg | |
| Niacin | 5mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 25mg | |
| Folate | 34mcg |
