Busy Day Barbeque Brisket
Brisket is rubbed with spices and liquid smoke and then cooked in a slow cooker with barbeque sauce until tender and juicy. This calls for just enough barbecue sauce for that smoky flavor while still allowing the flavor of the meat to come through. Hint: It's even better if you marinate it in the dry rub overnight.
Servings per recipe: 8
Calories per serving: 370
Preparation time: 10m
Total cooking time: 8h 10m
Ingredients:
- 1 tablespoon dried thyme leaves
- 1 tablespoon paprika
- 2 teaspoons freshly ground black pepper
- 2 teaspoons salt
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon ground cumin
- 3 pounds beef brisket, trimmed of fat
- 1/2 teaspoon liquid smoke flavoring
- 2 tablespoons Worcestershire sauce
- 1 1/2 cups barbeque sauce
Directions:
- 1 Combine thyme, paprika, pepper, salt, onion powder, garlic powder, cayenne, and cumin in a small bowl; set aside. Rub brisket all over with liquid smoke, then rub with spice mixture.
- 2 Pour Worcestershire and barbeque sauces into a slow cooker; place beef on top. Cover, and cook on LOW 8 to 10 hours, until fork tender.
Nutrion facts:
| Total Fat | 24.1g | 37% |
| Saturated Fat | 9.0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1194mg | 48% |
| Potassium | 343mg | 10% |
| Total Carbohydrates | 19.4g | 6% |
| Dietary Fiber | 1g | 4% |
| Protein | 17.8g | 36% |
| Sugars | 13g | |
| Vitamin A | 635IU | |
| Vitamin C | 2mg | |
| Calcium | 33mg | |
| Iron | 3mg | |
| Thiamin | 0mg | |
| Niacin | 5mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 24mg | |
| Folate | 9mcg |
