Barbeque Halibut Steaks
Ingredients:
- 2 tablespoons butter
- 2 tablespoons brown sugar
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 2 teaspoons soy sauce
- 1/2 teaspoon ground black pepper
- 1 (1 pound) halibut steak
Directions:
- 1 Preheat grill for medium-high heat.
- 2 Place butter, brown sugar, garlic, lemon juice, soy sauce, and pepper in a small saucepan. Warm over medium heat, stirring occasionally, until sugar is completely dissolved.
- 3 Lightly oil grill grate. Brush fish with brown sugar sauce, and place on grill. Cook for 5 minutes per side, or until fish can be easily flaked with a fork, basting with sauce. Discard remaining basting sauce.
Nutrion facts:
Total Fat | 11.2g | 17% |
Saturated Fat | 5.0g | |
Cholesterol | 69mg | 23% |
Sodium | 338mg | 14% |
Potassium | 721mg | 20% |
Total Carbohydrates | 10.5g | 3% |
Dietary Fiber | 0.2g | |
Protein | 32g | 64% |
Sugars | 9g | |
Vitamin A | 450IU | |
Vitamin C | 3mg | |
Calcium | 87mg | |
Iron | 2mg | |
Thiamin | 0mg | |
Niacin | 15mg | |
Vitamin B6 | 1mg | |
Magnesium | 130mg | |
Folate | 18mcg |