Cornish Game Hens with Garlic and Rosemary

Cornish Game Hens with Garlic and Rosemary

Everyday Cooking

Crusty garlic bread and a nice light Chianti wine complement this meal very well.

Servings per recipe: 4
Calories per serving: 814
Preparation time: 20m
Total cooking time: 1h 20m

Ingredients:


  • 4 Cornish game hens
  • salt and pepper to taste
  • 1 lemon, quartered
  • 4 sprigs fresh rosemary
  • 3 tablespoons olive oil
  • 24 cloves garlic
  • 1/3 cup white wine
  • 1/3 cup low-sodium chicken broth
  • 4 sprigs fresh rosemary, for garnish

Directions:


  • 1   Preheat oven to 450 degrees F (230 degrees C).
  • 2   Rub hens with 1 tablespoon of the olive oil. Lightly season hens with salt and pepper. Place 1 lemon wedge and 1 sprig rosemary in cavity of each hen. Arrange in a large, heavy roasting pan, and arrange garlic cloves around hens. Roast in preheated oven for 25 minutes.
  • 3   Reduce oven temperature to 350 degrees F (175 degrees C). In a mixing bowl, whisk together wine, chicken broth, and remaining 2 tablespoons of oil; pour over hens. Continue roasting about 25 minutes longer, or until hens are golden brown and juices run clear. Baste with pan juices every 10 minutes.
  • 4   Transfer hens to a platter, pouring any cavity juices into the roasting pan. Tent hens with aluminum foil to keep warm. Transfer pan juices and garlic cloves to a medium saucepan and boil until liquids reduce to a sauce consistency, about 6 minutes. Cut hens in half lengthwise and arrange on plates. Spoon sauce and garlic around hens. Garnish with rosemary sprigs, and serve.

Nutrion facts:


Total Fat 57.5g 88%
    Saturated Fat 15.0g  
Cholesterol 340mg 113%
Sodium 1383mg 55%
Potassium 929mg 26%
Total Carbohydrates 9.7g 3%
Dietary Fiber 1.8g 7%
Protein 59.4g 119%
Sugars 0g  
Vitamin A 414IU  
Vitamin C 28mg  
Calcium 93mg  
Iron 3mg  
Thiamin 0mg  
Niacin 30mg  
Vitamin B6 1mg  
Magnesium 72mg  
Folate 14mcg