Crispy Rosemary Chicken and Fries
Meat and Poultry Chicken Baked and Roasted Oven Fried
This is a one pan meal that's in the oven in 15 minutes. Rosemary, garlic, and oregano create a mouth watering aroma. If using dried herbs in place of fresh, use 1/3 the amount. Potatoes are crispy like french fries, just serve with ketchup. Kids just love this!
Servings per recipe: 6
Calories per serving: 497
Preparation time: 15m
Total cooking time: 1h 15m
Ingredients:
- 8 chicken thighs
- 6 small red potatoes, quartered
- 1/2 cup extra-virgin olive oil, or as needed
- 1 tablespoon chopped fresh rosemary
- 1 1/2 teaspoons chopped fresh oregano
- 1 1/2 teaspoons garlic powder
- salt and pepper to taste
Directions:
- 1 Preheat the oven to 375 degrees F (190 degrees C).
- 2 Place chicken and potatoes into a large bowl. Pour olive oil over them, and stir to coat. Scatter the chicken and potato pieces in a large baking dish, or cookie sheet with sides. Sprinkle with rosemary, oregano, garlic powder, salt and pepper.
- 3 Bake for 1 hour in the preheated oven, uncovered. Baste during the last 15 minutes for extra crispness.
Nutrion facts:
| Total Fat | 31.9g | 49% |
| Saturated Fat | 6.0g | |
| Cholesterol | 78mg | 26% |
| Sodium | 107mg | 4% |
| Potassium | 971mg | 27% |
| Total Carbohydrates | 27.6g | 9% |
| Dietary Fiber | 3g | 12% |
| Protein | 24.4g | 49% |
| Sugars | 2g | |
| Vitamin A | 165IU | |
| Vitamin C | 15mg | |
| Calcium | 30mg | |
| Iron | 2mg | |
| Thiamin | 0mg | |
| Niacin | 12mg | |
| Vitamin B6 | 1mg | |
| Magnesium | 57mg | |
| Folate | 37mcg |
