Butternut Squash Fries
These butternut squash fries are nutritious and tasty! They taste like sweet potato fries but better.
Servings per recipe: 4
Calories per serving: 102
Preparation time: 15m
Total cooking time: 35m
Ingredients:
- 1 (2 pound) butternut squash, halved and seeded
- salt to taste
Directions:
- 1 Preheat the oven to 425 degrees F (220 degrees C).
- 2 Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks like French fries. Arrange squash pieces on a baking sheet and season with salt.
- 3 Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking. Fries are done when they are starting to brown on the edges and become crispy.
Nutrion facts:
| Total Fat | 0.2g | |
| Saturated Fat | 0.0g | |
| Cholesterol | 0mg | |
| Sodium | 9mg | |
| Potassium | 799mg | 22% |
| Total Carbohydrates | 26.5g | 9% |
| Dietary Fiber | 4.5g | 18% |
| Protein | 2.3g | 5% |
| Sugars | 5g | |
| Vitamin A | 24130IU | |
| Vitamin C | 48mg | |
| Calcium | 109mg | |
| Iron | 2mg | |
| Thiamin | 0mg | |
| Niacin | 3mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 77mg | |
| Folate | 61mcg |
