Crispy Orange Beef

Crispy Orange Beef

World Cuisine Asian Chinese

A delicious crispy and sweet, yet mildly spiced beef stir-fry recipe. Great served with steamed rice and broccoli.

Servings per recipe: 6
Calories per serving: 507
Preparation time: 20m
Total cooking time: 1h 5m

Ingredients:


  • 1 1/2 pounds beef top sirloin, thinly sliced
  • 1/3 cup white sugar
  • 1/3 cup rice wine vinegar
  • 2 tablespoons frozen orange juice concentrate
  • 1 teaspoon salt
  • 1 tablespoon soy sauce
  • 1 cup long grain rice
  • 2 cups water
  • 1/4 cup cornstarch
  • 2 teaspoons orange zest
  • 3 tablespoons grated fresh ginger
  • 1 1/2 tablespoons minced garlic
  • 8 broccoli florets, lightly steamed or blanched
  • 2 cups oil for frying

Directions:


  • 1   Lay beef strips out in a single layer on a baking sheet lined with paper towels. Allow to dry in the refrigerator for 30 minutes. In a small bowl, mix together the sugar, rice vinegar, orange juice concentrate, salt and soy sauce. Set aside.
  • 2   Meanwhile, combine rice and water in a medium saucepan. Bring to a boil, then reduce heat to medium-low and simmer for 20 minutes, or until rice is tender. Add more water at the end if necessary.
  • 3   Heat oil in a wok over medium-high heat. Toss dried beef in cornstarch to coat. Fry in the hot oil in small batches until crispy and golden brown; set aside. Drain all of the oil from the wok except about 1 tablespoon.
  • 4   Add orange zest, ginger and garlic to the remaining oil, and cook briefly until fragrant. Add the soy sauce mixture to the wok, bring to a boil, and cook until thick and syrupy, about 5 minutes. Add beef, and heat through, stirring to coat. Serve immediately over steamed rice, and garnish with broccoli.

Nutrion facts:


Total Fat 18.7g 29%
    Saturated Fat 5.0g  
Cholesterol 60mg 20%
Sodium 651mg 26%
Potassium 983mg 28%
Total Carbohydrates 59.2g 19%
Dietary Fiber 5.9g 24%
Protein 27.4g 55%
Sugars 17g  
Vitamin A 1280IU  
Vitamin C 189mg  
Calcium 122mg  
Iron 5mg  
Thiamin 0mg  
Niacin 11mg  
Vitamin B6 1mg  
Magnesium 79mg  
Folate 197mcg