Lemon Garlic Tilapia

Lemon Garlic Tilapia

Seafood Fish Tilapia

This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!

Servings per recipe: 4
Calories per serving: 142
Preparation time: 10m
Total cooking time: 40m

Ingredients:

  • 4 tilapia fillets
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon butter, melted
  • 1 clove garlic, finely chopped
  • 1 teaspoon dried parsley flakes
  • pepper to taste

Directions:

  • 1   Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
  • 2   Rinse tilapia fillets under cool water, and pat dry with paper towels.
  • 3   Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
  • 4   Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

Nutrion facts:

Total Fat 4.4g 7%
    Saturated Fat 2.0g  
Cholesterol 49mg 16%
Sodium 93mg 4%
Potassium 492mg 14%
Total Carbohydrates 1.4g  
Dietary Fiber 0.2g  
Protein 23.1g 46%
Sugars 0g  
Vitamin A 215IU  
Vitamin C 7mg  
Calcium 42mg  
Iron 0mg  
Thiamin 0mg  
Niacin 5mg  
Vitamin B6 0mg  
Magnesium 38mg  
Folate 7mcg  
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