Baked French Fries II
Ingredients:
- 3 russet potatoes, sliced into 1/4 inch strips
- cooking spray
- 1 teaspoon dried basil
- 1/4 cup grated Parmesan cheese
- salt and pepper to taste
Directions:
- 1 Preheat oven to 400 degrees F (200 degrees C). Lightly grease a medium baking sheet.
- 2 Arrange potato strips in a single layer on the prepared baking sheet, skin sides down. Spray lightly with cooking spray, and sprinkle with basil, Parmesan cheese, salt and pepper.
- 3 Bake 25 minutes in the preheated oven, or until golden brown.
Nutrion facts:
| Total Fat | 1.6g | 2% |
| Saturated Fat | 1.0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 86mg | 3% |
| Potassium | 687mg | 19% |
| Total Carbohydrates | 28.2g | 9% |
| Dietary Fiber | 3.6g | 14% |
| Protein | 5.2g | 10% |
| Sugars | 1g | |
| Vitamin A | 48IU | |
| Vitamin C | 31mg | |
| Calcium | 80mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 3mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 39mg | |
| Folate | 26mcg |
