Baked French Fries II

Baked French Fries II

Side Dish Potatoes

I like these fries because they have a great flavor. These go well with salmon patties.

Servings per recipe: 4
Calories per serving: 145
Preparation time: 20m
Total cooking time: 45m


  • 3 russet potatoes, sliced into 1/4 inch strips
  • cooking spray
  • 1 teaspoon dried basil
  • 1/4 cup grated Parmesan cheese
  • salt and pepper to taste


  • 1   Preheat oven to 400 degrees F (200 degrees C). Lightly grease a medium baking sheet.
  • 2   Arrange potato strips in a single layer on the prepared baking sheet, skin sides down. Spray lightly with cooking spray, and sprinkle with basil, Parmesan cheese, salt and pepper.
  • 3   Bake 25 minutes in the preheated oven, or until golden brown.

Nutrion facts:

Total Fat 1.6g 2%
    Saturated Fat 1.0g  
Cholesterol 4mg 1%
Sodium 86mg 3%
Potassium 687mg 19%
Total Carbohydrates 28.2g 9%
Dietary Fiber 3.6g 14%
Protein 5.2g 10%
Sugars 1g  
Vitamin A 48IU  
Vitamin C 31mg  
Calcium 80mg  
Iron 1mg  
Thiamin 0mg  
Niacin 3mg  
Vitamin B6 0mg  
Magnesium 39mg  
Folate 26mcg