Salmon Chowder
Soups, Stews and Chili Chowders Fish Chowder
I don't like fish, but I LOVE this soup!
Servings per recipe: 8
Calories per serving: 490
Preparation time: 15m
Total cooking time: 45m
Ingredients:
- 3 tablespoons butter
- 3/4 cup chopped onion
- 1/2 cup chopped celery
- 1 teaspoon garlic powder
- 2 cups diced potatoes
- 2 carrots, diced
- 2 cups chicken broth
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 teaspoon dried dill weed
- 2 (16 ounce) cans salmon
- 1 (12 fluid ounce) can evaporated milk
- 1 (15 ounce) can creamed corn
- 1/2 pound Cheddar cheese, shredded
Directions:
- 1 Melt butter in a large pot over medium heat. Saute onion, celery, and garlic powder until onions are tender. Stir in potatoes, carrots, broth, salt, pepper, and dill. Bring to a boil, and reduce heat. Cover, and simmer 20 minutes.
- 2 Stir in salmon, evaporated milk, corn, and cheese. Cook until heated through.
Nutrion facts:
| Total Fat | 25.9g | 40% |
| Saturated Fat | 13.0g | |
| Cholesterol | 104mg | 35% |
| Sodium | 1140mg | 46% |
| Potassium | 779mg | 22% |
| Total Carbohydrates | 26.5g | 9% |
| Dietary Fiber | 2.2g | 9% |
| Protein | 38.6g | 77% |
| Sugars | 9g | |
| Vitamin A | 3354IU | |
| Vitamin C | 8mg | |
| Calcium | 596mg | |
| Iron | 2mg | |
| Thiamin | 0mg | |
| Niacin | 18mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 77mg | |
| Folate | 50mcg |
