Instant Pot® Easy Maple Syrup Applesauce

Instant Pot® Easy Maple Syrup Applesauce

Side Dish Applesauce

Make this fall-inspired, homemade cinnamon and maple syrup-flavored applesauce in your Instant Pot® with just a few basic ingredients.

Servings per recipe: 4
Calories per serving: 177
Preparation time: 10m
Total cooking time: 38m


  • 2 1/2 pounds apples - peeled, cored, and chopped
  • 3 tablespoons water
  • 2 tablespoons maple syrup
  • 1 cinnamon stick
  • 1/4 teaspoon nutmeg
  • 1 pinch salt


  • 1   Combine apples, water, maple syrup, cinnamon stick, and nutmeg in a multi-functional pressure cooker (such as Instant Pot(R)). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
  • 2   Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid. Remove cinnamon stick and season with salt. Blend with an immersion blender to the desired consistency.

Nutrion facts:

Total Fat 0.6g  
    Saturated Fat 0.0g  
Cholesterol 0mg  
Sodium 43mg 2%
Potassium 328mg 9%
Total Carbohydrates 46.6g 15%
Dietary Fiber 7.3g 29%
Protein 0.8g 2%
Sugars 36g  
Vitamin A 156IU  
Vitamin C 13mg  
Calcium 32mg  
Iron 1mg  
Thiamin 0mg  
Niacin 0mg  
Vitamin B6 0mg  
Magnesium 17mg  
Folate 9mcg