Instant Pot® Easy Maple Syrup Applesauce
Make this fall-inspired, homemade cinnamon and maple syrup-flavored applesauce in your Instant Pot® with just a few basic ingredients.
Servings per recipe: 4
Calories per serving: 177
Preparation time: 10m
Total cooking time: 38m
Ingredients:
- 2 1/2 pounds apples - peeled, cored, and chopped
- 3 tablespoons water
- 2 tablespoons maple syrup
- 1 cinnamon stick
- 1/4 teaspoon nutmeg
- 1 pinch salt
Directions:
- 1 Combine apples, water, maple syrup, cinnamon stick, and nutmeg in a multi-functional pressure cooker (such as Instant Pot(R)). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
- 2 Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid. Remove cinnamon stick and season with salt. Blend with an immersion blender to the desired consistency.
Nutrion facts:
| Total Fat | 0.6g | |
| Saturated Fat | 0.0g | |
| Cholesterol | 0mg | |
| Sodium | 43mg | 2% |
| Potassium | 328mg | 9% |
| Total Carbohydrates | 46.6g | 15% |
| Dietary Fiber | 7.3g | 29% |
| Protein | 0.8g | 2% |
| Sugars | 36g | |
| Vitamin A | 156IU | |
| Vitamin C | 13mg | |
| Calcium | 32mg | |
| Iron | 1mg | |
| Thiamin | 0mg | |
| Niacin | 0mg | |
| Vitamin B6 | 0mg | |
| Magnesium | 17mg | |
| Folate | 9mcg |
