Baked Chicken Nuggets

Baked Chicken Nuggets

Meat and Poultry Chicken Baked and Roasted Oven Fried

A real kid-pleaser! Adults will enjoy this recipe for a tasty appetizer, too! Serve warm with your favorite dipping sauces if desired.

Servings per recipe: 6
Calories per serving: 308
Preparation time: 20m
Total cooking time: 40m

Ingredients:


  • 3 skinless, boneless chicken breasts
  • 1 cup Italian seasoned bread crumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon salt
  • 1 teaspoon dried thyme
  • 1 tablespoon dried basil
  • 1/2 cup butter, melted

Directions:


  • 1   Preheat oven to 400 degrees F (200 degrees C).
  • 2   Cut chicken breasts into 1 1/2-inch sized pieces. In a medium bowl, mix together the bread crumbs, cheese, salt, thyme and basil. Mix well. Put melted butter in a bowl or dish for dipping.
  • 3   Dip chicken pieces into the melted butter first, then coat with the breadcrumb mixture. Place the well-coated chicken pieces on a lightly greased cookie sheet in a single layer, and bake in the preheated oven for 20 minutes.

Nutrion facts:


Total Fat 19.1g 29%
    Saturated Fat 11.0g  
Cholesterol 81mg 27%
Sodium 989mg 40%
Potassium 237mg 7%
Total Carbohydrates 14.6g 5%
Dietary Fiber 1.4g 5%
Protein 19.3g 39%
Sugars 1g  
Vitamin A 633IU  
Vitamin C 2mg  
Calcium 142mg  
Iron 2mg  
Thiamin 0mg  
Niacin 12mg  
Vitamin B6 0mg  
Magnesium 32mg  
Folate 30mcg