Baked Chicken Nuggets
Meat and Poultry Chicken Baked and Roasted Oven Fried
A real kid-pleaser! Adults will enjoy this recipe for a tasty appetizer, too! Serve warm with your favorite dipping sauces if desired.
Servings per recipe: 6
Calories per serving: 308
Preparation time: 20m
Total cooking time: 40m
Ingredients:
- 3 skinless, boneless chicken breasts
- 1 cup Italian seasoned bread crumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon salt
- 1 teaspoon dried thyme
- 1 tablespoon dried basil
- 1/2 cup butter, melted
Directions:
- 1 Preheat oven to 400 degrees F (200 degrees C).
- 2 Cut chicken breasts into 1 1/2-inch sized pieces. In a medium bowl, mix together the bread crumbs, cheese, salt, thyme and basil. Mix well. Put melted butter in a bowl or dish for dipping.
- 3 Dip chicken pieces into the melted butter first, then coat with the breadcrumb mixture. Place the well-coated chicken pieces on a lightly greased cookie sheet in a single layer, and bake in the preheated oven for 20 minutes.
Nutrion facts:
Total Fat | 19.1g | 29% |
Saturated Fat | 11.0g | |
Cholesterol | 81mg | 27% |
Sodium | 989mg | 40% |
Potassium | 237mg | 7% |
Total Carbohydrates | 14.6g | 5% |
Dietary Fiber | 1.4g | 5% |
Protein | 19.3g | 39% |
Sugars | 1g | |
Vitamin A | 633IU | |
Vitamin C | 2mg | |
Calcium | 142mg | |
Iron | 2mg | |
Thiamin | 0mg | |
Niacin | 12mg | |
Vitamin B6 | 0mg | |
Magnesium | 32mg | |
Folate | 30mcg |